The ABC’s of Meditation- 3 Different Styles for a Stress Free 2017 December 30 2016
Sometimes (ok, almost always) the end of the year brings with it a ton of stress and anxiety. Not just in terms of the year-end madness at work, but because of all the untied loose ends and unfinished business that unveil themselves as we inevitably head into an existential reflection of what we’ve accomplished throughout the past year. Hopefully, you are feeling positive about 2016 and entering 2017 with optimism and motivation. But incase you’re just human, and find yourself feeling a bit anxious or uneasy about what lies ahead, know that you’re not alone. More importantly, there are coping mechanisms that we can (and should!) use every day to help us stay level headed and balanced. Meditation is, for some, a vague and ominous concept. However, it’s important to know that meditation is simply just the act of silencing your loud inner voices for a while, connecting with your inner calm, releasing stress and worry, and being in the present moment . Rather than making it a big deal, think of it as a simple and gradual process that you are trying to turn into a habit.
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There are many different methods of meditation, so if you’re not connecting with one, don’t give up! There doesn’t have to be some huge revelation or amazing epiphany that occurs, but rather a sense of deeper connection with yourself and a developed ability to control your stress and emotional state through the process. If you stick with it, this can be a useful tool or coping mechanism for times of high stress and anxiety. Here is a quick breakdown of the three main types of meditation.
This is probably the simplest form, making it the most suitable for beginners. This form of meditation solely entails being in the present moment, and silencing all other thoughts and outside noise. Though simple, this type of meditation is not always easy, particularly if you’re someone that struggles to clear your mind and silence the outside noise. However, if you’re one of those people, this type of meditation may prove to be the most beneficial, if you’re up for a challenge! To try Mindfulness Meditation, sit in a quiet space and try focusing on your breathing. Then, let go of all judgement. If negative thoughts creep in, let them go and focus on the silence. Just be in the moment. For more info, check out this article.
This type of meditation involves the repetition of a mantra, or a positive saying that has significance to you and your life. It is recommended to practice Transcendental Meditation twice a day, in 20 minute sessions. This is a great approach if your goal is to promote relaxation, alleviate stress, or promote positivity and self-development. This is a good type of meditation for those who struggle to clear the mind and be in the moment, as the mantra guides you in a sense and allows you to focus on your intention. This is a beneficial practice for anyone looking to lift their mood, is recovering from a trauma or experiencing extreme stress or depression. For more info, click here.
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This is an instructor-led form of meditation that guides you through the process. Different techniques are taught in these sessions, such as body scans and affirmations, and it’s a great option for those who prefer instruction or get distracted easily. The guided style is particularly effective if you have a specific focus on your meditation, something you’re trying to eliminate or achieve like reducing physical tension or overcoming emotions. There are tons of Podcasts and Apps that offer Guided Sessions if you’re interested in trying it out, such as Headspace. Learn more here.
Are you ready to get in touch with your inner self and work toward a self-aware, stress free 2017? Which form of meditation works best for you? Let us know in the comments below!