5 Fun Poses You Didn't Know You Could Do With Your Kids! August 06 2014
No matter what you say, it’s what you do that counts. If you want your kids to be active- BE active. They will love their time with you and will develop good habits in spite of themselves. Monkey see, monkey do!!!
1) Leap Frog, Yoga Style!
Sit in splits position and stretch it out while your little beaper leaps across you. You may want to throw in a chair to leap off of to avoid and accidental be-headings.
2) The Crow Swing:
Good for Mom & Dad’s Arm Muscles, great for the little one’s flexibility. Not to mention one heck of a fun ride! Have your junior assume Crow’s position while you grasp his/her hands and lift. It might take a few tries to get air born- but they’ll love it once they do!
3) Back Bend & Crow Pose Combo-
Get into your best bridge and have your little tot perch on top of your tummy in Crow’s position. Tons of fun for flexibility, balance, and building trust!
4) Splits Lift:
Lift your little one up in splits position and see how long you BOTH can hold it!
5) Family Hand Stands:
Get inverted together, and see who can hold their stand the longest! Inversions are great for increasing blood circulation. Providing more oxygen and blood flow to the brain is thought to increase many mental functions like memory, concentration etc. J
(More info on the benefits of inversions here http://yoganonymous.com/10-benefits-of-yoga-inversions/)