If you are a runner or an athlete, you have no doubt felt the effects that high impact exercise can have on your joints, muscles and bones after a while. This is why athletes have been making a real movement toward lower impact forms of exercise such as body weight training, swimming, spinning, and even yoga. Sports are hard enough on their joints, they don’t need to be putting extra strain on them off the field, court, ice- whatever it may be. Us every day folk could take a page out of this book too. There are many different forms of low impact exercise that are quite effective and easier on the bod! These types of exercises help prevent injuries associated with traditional, high impact exercise and equipment, and is great for all ages and fitness levels. It can also be beneficial for rehabilitation purposes. Most importantly- despite popular belief, it produces visible results the same way that more traditional, heavy duty exercise does. So put down the bench press and try a different approach. Your joints and bones will thank you, and you’ll be surprised at the results you see!
Body Strength Training
It’s a common misconception that we have to push ourselves on strength building machines and lift heavy weights to build strength and muscle. It’s actually a much better workout to use your body weight and movement to build strength and muscle. Body strength training is a great combo of cardio and strength training, as opposed to weights which only target certain areas to build isolated strength. (Ex. Bicep curls, bench pressing, lat pull-downs, etc.) Another benefit is that because there is no machinery involved, you can transition more rapidly from one movement to another. Circuit training is a popular form of body strength training, which entails progressing through a series of movements such as lunges and knee lifts. This fluid range of motion not only helps with flexibility (allowing your joints to move more freely) but it builds core strength, helps with posture, back strength and endurance, and burns fat like crazy! You will also develop better balance through control and awareness of your body. The best part about this form of exercise is that there is lots of variety in the movements and exercises you can do. You can always switch it up which helps keep you motivated to push your boundaries and break plateaus. Oh, and it’s free and can be done anywhere, anytime… which leaves little room for excuses!
Swimming is often thought of as more of a leisure sport, when it actually works every muscle and offers quite an amazing full body workout! Because water is non-weight bearing, the workout often feels much easier as there is really no strain on the muscles. This is probably the lowest impact form of exercise, so it is particularly good for those already suffering from joint or bone issues, pregnant women, those in rehabilitation, or the elderly. However, it is an excellent alternative from anyone’s regular gym workout as it works both the upper and lower body all at once. Interestingly, as opposed to other forms of exercise, because those carrying a little extra weight tend to be more buoyant, this form of exercise will be less intense for the overweight and probably more intense for those with a lower BMI.
This is where all the runners live- it’s the same intense workout, without the heavy pounding feet on the pavement. Spinning has a lot of the same physical benefits of running- it increases endurance, strengthens legs, and ups your cardio fitness. The difference is that it is done in a controlled environment, and it is low impact and a whole lot easier on your muscles and joints. This form of exercise is great for anyone craving that high intensity workout, but not the achy knees and ankles. It is particularly beneficial for athletes training off season in helping them stay fit, while taking it easy on their bodies that will no doubt take a beating during the next season.
Love that heavy sweat you work up during a serious workout? Hot yoga is no joke, and no- it is not for sissies. While it’s not always the highest intensity workout, hot yoga is known for building incredible core strength and balance, and increasing flexibility and endurance. It also helps with toning and weight loss with regular practice. Being in a 90 plus degree hot room also helps you work up quite the lather, and sweating out all those toxins can be very cleansing and therapeutic! Another known benefit of yoga is that it has positive psychological effects, as it fosters a stronger mind-body connection. Yoga is also a low impact form of exercise that uses only bodyweight and movement to build strength and balance, and really stretches out the muscles. There are many different types of hot yoga, all at varying levels of intensity. (Bikram, Moksha, Vinyasa, the list goes on.) Be sure to check the class descriptions at your local hot studio to see which best suits your needs.
So, next time you hit the gym, will you think twice about picking up the barbells? Ask a trainer to show you some body strength training exercises, you won’t regret it when you’re old and nimble!
Enzymes- WTF are they? April 09 2015
We talk a lot about the brilliant “Enzyme” technology in our detergent, and how it helps position us as one of the most effective, eviro-friendly products available on the market. Chances are though, the average person (who doesn’t deal with cleaning products for a living) won’t have a clue WTF an enzyme is, let alone how it works.
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Enzymes are biological catalysts that break down organic substances through biological reactions. We have enzymes in our bodies, which help speed up important processes where a breakdown of substances is required or new substances are created, such as cellular respiration, photosynthesis and protein synthesis. In addition to their ability to speed up reactions, they also provide a controlled environment as they only produce one targeted reaction at a time, so by using them we can control where and when these reactions occur.
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So, naturally when attempting to develop a ground-breaking product that would finally obliterate that nasty funk from our work out gear, we looked at the root of the problem. Bacteria caused by bodily oils and sweat were clinging to the fibers of the clothing. Though conventional detergents would temporarily mask the problem with fragrance, that old familiar stink would quickly return during the next sweat session. So, we thought, what could we use to actually disintegrate this bacteria, removing it entirely? Enzymes!
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So, the genius scientists behind No Sweat’s [secret agent] sports wash set out to purify these organic enzymes and use them to break down these biological substances. After careful testing they found that when combined with cool to warm water, these enzymes would indeed dissolve bacteria caused by sweat and bodily oils. The enzymes literally digest any biological stinks and stains, leaving the clothing odourless and fresh like new. Due to the fact that enzymes are effective in cooler temperatures as well as warm, they are safe for use on delicate fabrics, so we also recommend you use No Sweat on your intimates!
Article Source: http://www.abpischools.org.uk/page/modules/enzymes/enzymes5.cfm?coSiteNavigation_allTopic=1