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4 Ways that Travelling the World Will Nourish Your Soul August 05 2016

                             

Particularly in Western society, as we grow up and take on more and more responsibility like full time careers and families it gets easier and easier to tell ourselves we can’t afford to take the time out of our busy lives to travel, to see the world, to be carefree and experience new things. Our society teaches us that work comes first, and that personal time and enjoyment is reward for hard work. While these are good values to live by, it is important to remember to regularly nourish the soul, not just the body. Travel is something that everyone should value and experience, as much as we value our own physical health. It feeds the soul, and is good for the mind, body and spirit. Here are four solid reasons you should take the time to travel at some point in your life, and really experience all that other cultures and countries have to offer. Whether you take some time to explore the world on your own, or have your family in tow, make it happen!

                     

  1. It broadens your perspective on life.

It’s hard to realize how much of a sheltered bubble we actually live in until we have properly stepped out of it. Placing yourself in new surroundings forces you to step out of your comfort zone, cross paths with people you normally wouldn’t, learn how other cultures live in comparison to yours, and most importantly that your way of life isn’t the only one! Living in North America, it can often feel like we’re the center of the universe, however there are so many other cultures out there that live quite differently based on cultural or religious values, or sometimes on the necessities of their climate and the state of their economy. While western society is generally considered one of the most advanced on a world scale, there is always more to learn from other cultures, and room for improvement in our own personal lives.

                            

 Contrastingly, sometimes viewing the poverty, struggles and corruption of third world countries is a necessary eye opener that makes us realize how blessed we are to live where we do and have the opportunity to live a comfortable, safe and healthy life. Basically, travelling both broadens our perspective on life and makes us more grateful for what we have.

                                        

  1. You will Learn about new cultural experiences, cuisines and traditions.

Now for the fun part- the cultural experience! As much as you might love the in and out burger and hitting the club on Saturday night, American cuisine and culture can be unhealthy and bland in comparison to the world of spice and flavor you will find abroad! Test your limits and try everything, you will no doubt discover new dishes and experiences that you never thought you’d be into! A cultured palette is a great thing to bring to the table (literally) on any date or business dinner as well, just saying. Plus, a girl or guy who can salsa? Talk about fire. Knowing about different types of foods, wines and cultural practices immediately makes you seem worldly and interesting, and gives you more to offer in any given relationship or conversation.

                       

  1. You will learn a ton about yourself.

One majorly undervalued result of traveling is not the knowledge you bring back about the rest of the world, but how much you learn about yourself while exploring it. Testing your limits by putting yourself in unfamiliar (and sometimes uncomfortable) settings or scenarios, you will be forced to trust yourself and learn a lot about who you are, what you are capable of, and what your likes and dislikes are. You will also find yourself befriending people more easily, often people from different walks of life that you would never normally cross paths with, let alone befriend. Travelling forces us to put ourselves out there, it makes us more confident and outgoing, and above all it teaches us about self-reliance and courage.

                    

  1. If offers an opportunity to meet likeminded people from different walks of life.

Some of the deepest, most influential relationships are born while travelling. The traveler has a certain mindset, a certain willingness to learn and expand one’s horizons, so those we meet on this path often teach us more than those we have known our entire lives. We are more open minded and accepting of people’s differences, which allows us to overlook things that would normally deter us from forging unexpected friendships. The bonds made while on the road are stronger, and being out of your regular routine and on a path of self-exploration together forms some of the deepest, most meaningful bonds.

                            

So quit making excuses! Just pick up and go. Document every special moment. Enjoy it- the experience will make you feel more alive than ever, and the memories will last for a lifetime.


5 Fun Holiday Activities to Try with Your Kids! December 08 2015

            

Though this time of year is supposed to be filled with festive fun for the whole family, most of us parents secretly start to dread those couple of weeks when the kids are off school and kicking around the house, the relatives are in from out of town, and private time seems like a distant memory. Well, why not make the most of it and plan some activities that will keep everyone, including yourself, active and busy? Here are a few fun activities that will help you stay healthy, provide some bonding time, and hopefully relieve some of that tinsel tension this holiday season!

            

Go Snow Shoeing.

While walking through knee deep snow in your not so waterproof winter wear might not seem appealing, snow shoes offer a fun way to experience the winter wonderland that awaits, while keeping your feet dry! If you have somewhere up north to visit, removed from the main roads and hustle-bustle of the city, this activity is particularly fun. The best part is, it’s a safe and easy way for family members of all ages and abilities to stay active, so you can take your toddler and grandma too!

               

Go Tobogganing.

You may not have done this since you were your kids’ age, but you’re never too old! Bundle up, grab a few toboggans (or rent some if you don’t own any) and find your biggest local hill to slide down! You will no doubt take a couple of spills but seeing your kids giggle as you tumble will be well worth it. They’ll love that you’re getting involved and you’ll be surprised at how quickly your inner child emerges. If you have really young ones, you can take them down with you on the same sled. This is a way to include them in an activity that they might otherwise be too young for. It’s also a great way to get your kids outdoors and breathing some fresh air rather than playing Nintendo in the basement for their entire winter break.

                            

Have a Snowman Contest.

Divide the family in half, and have each side build their best snowman. The losing team clears the dishes after dinner! This can also work with snow forts and snow angels- take your pick!

             

Bake Some Christmas Cookies Together.

If you’re getting tired of the outdoor activities, get your kids involved in some baking. Find a healthy recipe for Christmas cookies of your choice, and give everyone a task. This is a great way to spend time together and also helps your kids learn to work as a team, and fine tune their baking skills of course! Here’s an awesome healthy cookie recipe from Eating Well to get you started!

Orange Spice Molasses Cookies

Makes: 40 cookies

Active Time: 1 hour 10 minutes

Total Time: 1 hour 25 minutes

Ingredients

Rolling Sugar

  • 1/2 cup granulated sugar
  • 1 tablespoon freshly grated orange zest
  • Cookie Dough

  • 1 1/2 cups rolled oats
  • 5 tablespoons unsalted butter, softened
  • 1/3 cup granulated sugar
  • 1/3 cup packed dark brown sugar
  • 2 tablespoons freshly grated orange zest
  • 1/2 cup light or dark molasses
  • 7 tablespoons unsweetened applesauce
  • 1 large egg yolk
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1 1/2 teaspoons ground cinnamon
  • 1 1/2 teaspoons ground ginger
  • 1/2 teaspoon ground cloves
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon freshly ground pepper
  • 1/4 teaspoon salt
  • 2 1/4 cups whole-wheat flour
  • Preparation

    Preheat oven to 375°F. Coat a large baking sheet with cooking spray or line with parchment paper or a nonstick baking mat.

    To prepare the rolling sugar: Pulse 1/2 cup granulated sugar and 1 tablespoon orange zest in a food processor until well combined. Place in a shallow dish and set aside.

    To prepare cookie dough: Grind oats in a blender until they look like a fine powder, 1 to 2 minutes, scraping the sides as needed.

    Beat butter and 1/3 cup granulated sugar in a large bowl with an electric mixer on medium-high speed for 5 minutes. Add brown sugar and 2 tablespoons orange zest and beat another 2 minutes. Add molasses, applesauce, egg yolk, vanilla, baking soda, cinnamon, ginger, cloves, allspice, pepper and salt; beat on medium-high until incorporated, about 30 seconds, scraping down the bowl and beaters as needed.

    Turn the mixer to medium and slowly add the ground oats. Scrape down the bowl; with the mixer on medium, slowly add whole-wheat flour. (The dough will be moderately sticky.)

    Using a slightly rounded tablespoon of dough, roll into balls, then roll in the rolling sugar to coat. (If necessary, wet your fingers to help roll without sticking.) The zest will make the mixture slightly wet and it will clump; lightly brush off the excess so that just a thin coat is on the cookie. Place cookies about 1 inch apart on the prepared baking sheet.

    Bake the cookies in batches until the edges are set and the tops are cracked, but the centers are still soft and puffy, about 10 minutes.

    Let the cookies cool on the baking sheet for 8 minutes. Serve warm or cool on a wire rack.

    Nutrition

    Per cookie: 85 calories; 2 g fat (1 g sat, 0 g mono); 9 mg cholesterol; 16 g carbohydrates; 1 g protein; 1 g fiber; 48 mg sodium; 77 mg potassium.

    We hope this helps bring back some Christmas spirit, and that you and your family have some fun this holiday season!