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Shifting your Perspective and Improving Self- Confidence for a Happy, Healthy and Prosperous New Year. January 01 2016

                            

It’s easy for things to pile up and seem overwhelming when we are feeling negative and have low self-esteem. Negative energy builds upon itself, I’m afraid, until things that to someone in a more positive place might seem insignificant, suddenly seem unbearable. This makes it harder and harder to focus on the positive aspects of your life, thus allowing negativity to overwhelm you. The trick is breaking this cycle by bringing a little positivity into your life. Here are a few ways to shift your perspective, build your self-esteem and lay the framework for a healthy, happy and prosperous 2016.

              

Let Go of Negativity and Focus on the Positives.

It’s time to “trim the fat” so to speak, and weed out any people, thoughts or energies that are having a negative influence on your life. We ourselves determine our worth by the treatment we accept from others. Value yourself! Accept nothing less than respect and dignity from those you choose to keep in your life. It’s easy to make excuses for the people that we love when they are behaving badly, especially if you suffer from low self-esteem. It often seems harder to let go of people than to put up with the disappointment they repeatedly cause us. Be strong, and be honest with yourself. Ask yourself, am I benefiting from this relationship? Is this person going to lift me higher and support me in my life and endeavors? If the answer is no, it’s time to let go. It may be hard at first, but in time you will be surprised at how okay you are without these people weighing you down.

When it comes to your perspective, try and count your blessings rather than your disadvantages or misfortunes. Remind yourself regularly of what you DO have, by writing down a list of what makes you happy and what you are grateful for in your life, whether it’s once a week or once a month.

                               

Take Care in Your Presentation and Appearance.

It’s easy when you’re feeling low to just give up on your appearance. It starts to seem pointless to make an effort so we get lazy in our grooming process. It may seem superficial, but when you look good on the outside, you feel better on the inside. Put yourself together every day, even if you don’t feel like it. Looking your best will give you the confidence to face the day, and push you out the door with your best foot forward. Also, even if it feels like you can’t really afford it, don’t be afraid to splurge on yourself every once and a while. Buy that dress that makes you feel like a million bucks. Better yet, wear it out dancing with your best friends. It’s amazing how much a little laughter, dancing and perhaps innocent flirting can do for the self-esteem. Laughter is contagious, and so is happiness. Positive vibes attract positive people, simply put, but misery also loves company… so take your pick!

         

Travel Somewhere You’ve Always Dreamed of Going.

No more excuses, just go! You can’t put a price on this kind of experience. Travel has a wonderful way of clearing the mind and shifting your perspective, and you never know what life altering adventures or experiences awaits you outside your realm of normal. It’s time to burst your bubble, get out of your rut- whatever you want to call it. After a few weeks away, your “problems” will suddenly seem less troubling and unmanageable.

While travelling with friends is great, going it alone is really the best way to force yourself out of your comfort zone, and will no doubt build self-confidence as you rely on your own devices to navigate foreign lands and forge new friendships.

      

Stop Over-Analyzing and Stay Busy.

Now is the time to reinvest paranoid, negative energy spent worrying about other people into yourself and what makes YOU happy. Start thinking of your own needs first, make sure they are being met, and then worry about other people. Just make sure they’re the ones who worry about you, too! Focus your time and energy on making yourself happier, stronger, more successful- whatever you desire.

Busy up your schedule with things you find fulfilling, whether its work, hobbies, or social events. You’ll feel more positive and have much less time to over analyze and focus on the negative aspects of your life, or those unworthy of your thoughts. Find yourself a hobby that will better your mental and your physical health. Make it a priority and schedule it in if need be, just make sure you keep at it. Practice makes perfect, and being good at something you enjoy will naturally build confidence. When you’re confident in yourself and your abilities, it’s easier to drown out the negativity that once overwhelmed you.

            

We hope these tips will help you start 2016 on a positive note. Wishing you a very Happy New Year from the No Sweat team!


The Benefits of Walking- For the Non-Workout Buffs! October 21 2015

              

As you may have noticed, we talk a lot about living the “sweat life” and, being major sweat junkies ourselves, generally cater more to the fitness buffs in our blog topics. However, we do recognize that there are many people out there who don’t share the same affinity for the adrenaline rush of a good workout, or get the same therapeutic experience from strenuous exercise. Whichever category you fall into, it is important to understand the importance of basic exercise, and the body’s need for movement. You don’t have to kill yourself on the treadmill, but at a minimum you should be walking regularly to keep your joints and bones strong, your heart healthy, your muscles moving, and your energy level elevated.

 

Walking has many known benefits, both physical and mental. For instance, it’s gentle and easy on the joints, and therefore appropriate for people of all ages and fitness levels. (It’s especially useful for those with arthritis and the elderly.) Whether you’re a gymaholic or a gymophobe, here are four major benefits of regular walking that you just can’t ignore!

It’s great thinking time.

               

Another major benefit of walking is that it’s less strenuous than other forms of exercise, and therefore requires less attention, allowing us to focus on internal issues. Walking gives you a chance to think; it’s a time to solve problems, hatch brilliant ideas, think about your loved ones and relationships, and generally pay more attention to life. Unlike driving, walking really allows you to be in the moment and be more engaged with the outdoors and the world around you.

It Improves brain function and reduces stress.

                

Walking, particularly outdoors, is a great way to clear the head. It rejuvenates and refreshes you, and provides an opportunity to sort through your thoughts and deal with any anxieties you may be having. Walking lowers cortisol levels, reducing stress, and also improves circulation which allows more oxygen into the blood stream. This improves your focus, energy level, mood and overall productivity. If you’re starting to feel burnt out after sitting at your desk for a while, taking a quick walk is a great way to get your creative juices flowing!

It boosts the immune system and strengthens the heart and bones. 

                            

Regular walking has been proven to increase overall health on a long term basis. Particularly when done outside, walking allows us to soak up lots of vitamin D that can be difficult to get through food. Vitamin D is essential for good bone health and boosts the immune system. Frequent walking also maintains healthy joints and keeps the bones and heart strong, preventing heart disease and osteoporosis.

It keeps you toned.

                                            

Though walking won’t have the same impact on your physical appearance as more intensive exercises like running or lifting weights, walking briskly on a regular basis will keep your metabolism working help you burn more calories, which is helpful in maintaining your weight. Power walking will also keep your legs and bum toned, and if you walk fast enough that you are using your arms for momentum, you may even notice more definition there, too!

The best part about walking is that it really doesn’t take more than 15-30 minutes a day, but the more you walk the better! It’s all about finding opportunities. Opt for the stairs instead of the escalator, every time. Take a brisk stroll on your lunch break, or skip the subway and take the scenic route to work in the morning on foot. Your body (and mind) will thank you! What is your favourite time of day to get your walk on?

 

 

 


5 Important Attributes of a Successful Entrepreneur- Do You Have What it Takes? October 13 2015

           

In a world where full time jobs are less and less common and contract work is becoming the norm, Entrepreneurialism is becoming a much more common and desirable venture. While we’d all like to think we have the next billion dollar idea, there is a lot more that goes in to becoming a successful entrepreneur than just a dream. There are a few essential characteristics one must possess in order to be a truly successful entrepreneur.

Confidence

                       

In order to attempt any business venture, let alone one that involves a significant amount of risk, financial investment and commitment, you must be a confident person. You must be confident in yourself and your ability to succeed before even thinking of taking on such an endeavor. Once you have mastered your own self-confidence, parlay this into confidence in the product or service you are offering. Make sure you have complete faith in your company and its potential for success. If you take your time and do the proper research to that point that you feel 100% confident backing up all of your claims, you will be ready to take your first leap toward success. If you are truly confident, you will project this to your customers, which will naturally increase their confidence in your credibility. While risk taking is inevitable, it is also important to remain somewhat conservative and level headed in your investments. Basically- don’t bite off more than you can chew, no matter how sure you are of your product. If this is not your strong suit, be sure to have an expert on your team advising you in this department.

Creativity & Resourcefulness

                               

Part of being confident is being willing to break traditional conventions and defy existing “rules” or normality's. Entrepreneurs are innovators, so you have to be willing and able to think outside the box. Having a strong vision is the most important first step in starting your business. It’s about seeing an opportunity where others haven’t, and figuring out how to put together the resources to make it happen. Not everyone has a creative mind, so many feel that by just thinking up a great idea they are ahead of the game. However, it’s what you do with this idea, and how you execute your plan that defines you as an entrepreneur. You need to be the type of person that is willing to put in the work and do the research to figure out the best route to take to achieve your goals, not just take a stab in the dark. No one has all the knowledge from the get go. It is important, though, to know how to find it. Don’t be afraid to seek out resources who will fill those knowledge gaps and better your chance of success.

Passion and Persistence

                

If you aren’t passionate about your product, you might as well forget it now. Sure, money can be a great motivator, but if you don’t see immediate financial reward you’ll be likely to give up early. However, endeavors driven by a deep passion within are often those that persevere. Unfortunately, it’s more often than not a long road to success for entrepreneurs, filled with failure and constant trial and error. As such, resilience is one of the most crucial characteristics for an entrepreneur. You must have a thick skin and a sense of determination, and be willing to dust yourself off and try again… and again if necessary. It is this passion and confidence in your vision that will get your through the lulls and bumps along the road that can get disheartening. If you believe wholeheartedly in your passion and are 100% mentally committed, you will be more likely to dig deeper to find a solution to any problems that arise.

Open-Mindedness and Adaptability

                              

The state of the world and the marketplace today is in flux. Just as you get comfortable with a new software, program or process, it advances. Any successful business recognizes the importance of staying ahead of the curve, and makes it a priority to keep pace with a rapidly changing environment. This also entails being able to identify times when internal changes are necessary. Being open-minded is essential in order for these changes to occur. It is important not to let your business become too personal to you. A business owner must be flexible and progressive for the betterment of the brand. This means being open to constructive criticism, and making necessary adaptations based on market demands or changing tastes. While it’s important to stay true to your vision, the finished product often looks entirely different than the starting idea. Be open to these modifications, and see them not as a personal attack on your beloved concept but a form of evolution. This should transfer to your staff as well. While you are the brains behind the operation, it is important to surround yourself with talented people so that your business is strong in every department. Value your team and their opinions, and be open to new ideas from all angles. This open-mindedness is what makes a true innovator.

Conscientiousness

                                   

Above all, the successful entrepreneur is self-driven and motivated. They are the people that get up early every morning and start their day, no matter what’s on tap. You have to make your passion a priority every day, not just when it’s convenient, and be willing to work overtime to make sure you achieve success. There will always be obstacles and distractions, but it’s the people that don’t let these things throw them off track that have what it takes to be a successful business owner. Entrepreneurs have a natural drive and ambition, a killer work ethic, and a natural sense of urgency that comes from within.