We’ve all undoubtedly made dozens of new year’s health and fitness resolutions, with a genuine intention of following through, yet they always seem to fall by the wayside after a couple of weeks. Sure, life gets busy, but sometimes we also set unrealistic standards and expectations for ourselves that actually become intimidating and set us up for failure. Here are a few general rules to follow when making your resolutions that will make your goals more attainable, and therefore make you more likely to stick to them!
Set Realistic Goals
If you set out to work out 7 days a week from a 1 or even 0 day a week schedule, you’re inevitably going to burn out quickly. It’s important to set goals that are realistic, and that won’t seem so overwhelming that you’re tempted to give up. It helps to set a plan in motion to increase your exercise regimen gradually, making it less intimidating and more motivating. Start with 2-3 days a week, go with this for a couple of weeks, then increase your limits. This applies to your exercises as well, start slow and build your strength and endurance by pushing your threshold gradually. Remember it’s not a race, it’s a marathon!
The same rules apply to your diet- don’t try to cut everything out at once. Ease your way in so you don’t end up in a starve and binge cycle where you limit yourself so much that you overindulge every time you allow yourself. This is hard on the body and not effective for weight loss. Sugar and carbohydrates are common groups that come up on the “elimination list,” just make sure to maintain a balanced diet and match your efforts with regular exercise. It’s all about building a healthy, maintainable lifestyle. Starving yourself will only cause low energy, and less productive workouts as a result. You need your fuel! Just make sure it’s the right kind.
Sign up for Programs in Advance
Because the fitness world has figured out that the first couple of months of the New Year is probably the biggest time for people to try to find their inner health and fitness buff, there are hundreds of programs available to help get you on track come January. Signing up for a program in advance is a great way to give yourself a little nudge to follow through on your resolutions. Once you start going regularly, you will find yourself part of a like-minded community and thus more inspired to follow through and chase your end goal.
If you enjoy yoga, sign up for the 30 day challenge at your local studio. There is almost always one happening in January! If you’re looking to build some muscle at the gym, sign up for a few sessions with a trainer there. They’ll get you on the right track, and feeling more confident to continue on your own thereafter. These kinds of programs also make amazing Christmas gifts! If you have a close friend or family member that you know is looking to make some improvements to their health in the New Year, grab them a fitness package. They’ll thank you for it now, and then again later!
Don’t Keep Your Resolutions a Secret
Sharing your goals and resolutions with friends or family will also help you stick to them. Saying them out loud makes them real, and signifies a deeper commitment. Plus, once you’ve brought your best pal or your mom in on your secret, they won’t likely let you give up easily either. It’s nice to have someone else nudge you once and a while too, especially if you’re starting to feel uninspired.
Track Your Results
Whether it’s at the end of each workout, or the end of each week, take a moment to track down what you’ve accomplished that week. This will depend on what your goal is- eating healthy, losing weight, toning up, etc. Track down any headway you’ve made towards your goal, or any lapses. This will help you keep track of your progress, and not let any cheating slip through the cracks!
Be Patient and Persistent
Visible results are never immediate, however, the way you feel physically after upping your exercise regimen and improving your diet will improve almost immediately. If the endorphins aren’t enough to keep you motivated, remember that all things worth having take time, commitment and effort. Remember why you set your goals in the first place, you will achieve them eventually! In the meantime, you will enjoy feeling a lot more energized, healthy, and positive.
We hope these few pointers will help you stick to your resolutions this year, and wish you a happy, healthy and prosperous New Year!
Enzymes- WTF are they? April 09 2015
We talk a lot about the brilliant “Enzyme” technology in our detergent, and how it helps position us as one of the most effective, eviro-friendly products available on the market. Chances are though, the average person (who doesn’t deal with cleaning products for a living) won’t have a clue WTF an enzyme is, let alone how it works.
Image Source: http://images.sodahead.com/slideshows/000002449/3809_picture_of_a_hard_working_man_doing_the_laundry-26369960447_xlarge.jpeg
Enzymes are biological catalysts that break down organic substances through biological reactions. We have enzymes in our bodies, which help speed up important processes where a breakdown of substances is required or new substances are created, such as cellular respiration, photosynthesis and protein synthesis. In addition to their ability to speed up reactions, they also provide a controlled environment as they only produce one targeted reaction at a time, so by using them we can control where and when these reactions occur.
Image Source: http://www.buzzle.com/images/diagrams/enzyme-working-mechanism.jpg
So, naturally when attempting to develop a ground-breaking product that would finally obliterate that nasty funk from our work out gear, we looked at the root of the problem. Bacteria caused by bodily oils and sweat were clinging to the fibers of the clothing. Though conventional detergents would temporarily mask the problem with fragrance, that old familiar stink would quickly return during the next sweat session. So, we thought, what could we use to actually disintegrate this bacteria, removing it entirely? Enzymes!
Image Source: http://i.kinja-img.com/gawker-media/image/upload/s--JELz5JCi--/c_fit,fl_progressive,q_80,w_636/jvtupl0vwc1ajvsfgwyw.jpg
So, the genius scientists behind No Sweat’s [secret agent] sports wash set out to purify these organic enzymes and use them to break down these biological substances. After careful testing they found that when combined with cool to warm water, these enzymes would indeed dissolve bacteria caused by sweat and bodily oils. The enzymes literally digest any biological stinks and stains, leaving the clothing odourless and fresh like new. Due to the fact that enzymes are effective in cooler temperatures as well as warm, they are safe for use on delicate fabrics, so we also recommend you use No Sweat on your intimates!
Article Source: http://www.abpischools.org.uk/page/modules/enzymes/enzymes5.cfm?coSiteNavigation_allTopic=1
5 Fun Poses You Didn't Know You Could Do With Your Kids! August 06 2014
No matter what you say, it’s what you do that counts. If you want your kids to be active- BE active. They will love their time with you and will develop good habits in spite of themselves. Monkey see, monkey do!!!
1) Leap Frog, Yoga Style!
Sit in splits position and stretch it out while your little beaper leaps across you. You may want to throw in a chair to leap off of to avoid and accidental be-headings.
2) The Crow Swing:
Good for Mom & Dad’s Arm Muscles, great for the little one’s flexibility. Not to mention one heck of a fun ride! Have your junior assume Crow’s position while you grasp his/her hands and lift. It might take a few tries to get air born- but they’ll love it once they do!
3) Back Bend & Crow Pose Combo-
Get into your best bridge and have your little tot perch on top of your tummy in Crow’s position. Tons of fun for flexibility, balance, and building trust!
4) Splits Lift:
Lift your little one up in splits position and see how long you BOTH can hold it!
5) Family Hand Stands:
Get inverted together, and see who can hold their stand the longest! Inversions are great for increasing blood circulation. Providing more oxygen and blood flow to the brain is thought to increase many mental functions like memory, concentration etc. J
(More info on the benefits of inversions here http://yoganonymous.com/10-benefits-of-yoga-inversions/)
Couples Workouts- More Sweat Leads to Better Sex! August 06 2014
Having trouble motivating your spouse to hit the gym? Go with him/her! There are amazing benefits to working out or playing sports together. It’s a known fact that exercise increases endorphins, which impact your overall mood. Fitness can be a great outlet for the release of stressors in your relationship, and a healthy, beneficial way to keep things exciting.
Sweating it out in unison can also be a great bonding experience, helping you to build trust and communication skills between you and your significant other. Who needs couples therapy?! More importantly, let’s face it- with your newly toned bods, increased endurance and all those pheromones flying around, you won’t have any more problems in the bedroom.
“Exercise gives you endorphins. Endorphins make you happy! Happy people just don’t shoot their husbands.”
For some serious inspiration, check out this vid:
Image Sources: Pinterest
Sweat Therapy as a lost Art June 29 2014
Has the active community become too focused on visible results, and less about the joy of escapism and the natural high that exercise can bring you? The fitness world today seems to be so consumed with the body changing element of exercise that it’s become a completely result-driven, mundane series of robotic and strenuous exercises we push ourselves through on a daily basis to make our bodies look a certain way. People have stopped seeing their workout as a time to escape, think, and regroup, and instead find themselves eagerly anticipating the finish line.
Image via: http://www.pinterest.com/pin/61924563597131201/
Well get off the treadmill, I say- and go find something that you can get lost in. Stop pushing yourself, and start losing yourself. We’ve all felt the uplifting effects of a good sweat session- the endorphins, the release. Finding a sport or class you like is the key, something that you can connect with physically as well as mentally. The focus in your fitness regimen should always be to keep the body strong and healthy, and to feel energetic and balanced on a daily basis. Finding escape in sweating it out can be the best kind of therapy for your body and mind, so ditch your shrink, and go enjoy it!