Stepping Out of Your Comfort Zone with Your Fitness Routine January 21 2016
Plateauing by definition is “a force of nature that lessens the effectiveness of once effective measures over time. The plateau effect is a state that is experienced when the human body fails to respond to exercise that has proven effective in the past.” Have you plateaued physically and emotionally when it comes to your workout regimen? Whether we want to admit it or not, this eventually happens to all of us, which is why every so often it’s important to push ourselves out of our comfort zone. Try something new! What have you got to lose? No harm has ever come from gaining new experiences or trying new things. One might argue that you could dislike something or have a negative experience and regret trying, but these lessons learned should be looked at as self-knowledge gained. Now you know!
To give an example, if you’re a big weights buff, and you feel that you’ve hit your physical limit, maybe it’s time to start working some of the other areas of your body, like your core strength and balance. Unexpected forms of lower impact exercise like yoga and pilates that are often viewed by hardcore gym types as “softy sports” are actually really effective in strengthening the core, and building long, lean muscles. Even if this is a form of exercise you’d normally turn your nose up at, give it a try. You might just find you feel awesome after a few classes!
Here are a few popular forms of exercise classes available and their varying benefits. Why not try a few that you feel might suit your needs? Try to be open minded, and perhaps work on an area that you haven’t necessarily valued as much previously.
As mentioned, yoga is great for building core strength, flexibility, balance and posture, and is amazing for stretching and elongating the muscles. A few other benefits are that it really helps to get you in tune with your body, establishing a strong mind-body connection. It is known to help regulate breathing as well, thus having therapeutic and calming effects for those that practice regularly.
Pilates has similar benefits to yoga, but uses machinery in its more advanced forms and can (depending on the type of yoga you are practicing) be a bit more intensive. Pilates also engages both the mind and body, builds amazing core strength, stretches and elongates the muscles, and helps to build flexibility and good posture.
Are you feeling a bit bored with your gym routine, or like you just can’t seem to get rid of that spare tire around your hips? Zumba is an awesome way to spice things up a bit, and drop some L-B’s! Zumba is an fun, upbeat combo of dance and exercise that is a great way to blow of some steam or relieve some stress! So much so that you won’t even realize how much of a workout you’re getting until you’re ready to drop from exhaustion! The Benefits? This form of exercise will dramatically improve your cardiovascular system, coordination, and with regular practice you will see rapid weight loss. (The average person burns up to 1000 calories in just one class!) By moving to the rhythm of the music, your body naturally tenses and flexes muscles all over, making Zumba a great way to tone up as well.
Spinning is fantastic as it really gives you autonomy over your workout. You are in a controlled environment and able to increase and decrease resistance, build and lower your heart rate, and train in intervals with the help of a professional teacher. As such, in this form of exercise it would be very difficult to plateau because you are constantly changing your routine and challenging yourself! The results? Amazingly toned legs and buttocks, improved heart rate and endurance, and a feeling of accomplishment (and adrenaline) at the end of every class!
Kettle Bell Classes
For all you weight lifters that don’t want to stray too far from home, this is a great option for something a little different that’s still in your arena. Kettle Bell training is a more of a full body workout than basic weight lifting, combining cardio and strength training. It also consists of more fluid movements, which avoids the monotony of isolated repetitions and is great for building flexibility and toning several muscles at once. The unique combo of strength training and cardio increases your metabolism exponentially and builds muscle while burning fat, which makes this method ideal for weight loss as well. Why spend hours at the gym doing separate cardio, strength training and stretching when you can squeeze it all into one class?
Swimming & Aqua Sports
Aquatic exercise is awesome for those looking for a full body workout, with little to now impact. Water exercises are deceivingly easy due to buoyancy and lack of resistance, yet swimming is one of the only sports that works almost every muscle in the body, building cardio strength, core strength, endurance, flexibility and muscle strength all at the same time. Due to the lack of stress on your joints and bones, this is also one of the lowest risk forms of exercise for injury. With regular practice, swimming also improves circulation and reduces your blood pressure, reducing the risk of heart disease and stroke. Water sports are a great option particularly for rehabilitating athletes or for those who have been hard on their bones, joints or muscles and are looking to stay fit without doing too much further damage.
These are just a few examples of some of the amazing other options there are to try outside of your regular gym routine! Grab a schedule next time you’re at the gym, or just look online to discovery many others that may end up being your new favourite thing! Sayonara, comfort zone.